Thermobexta’s Smoky Baked Beans

November 15, 2014 / Thermobexta /
smoky-baked-beans

This came about one morning when baked beans were requested for brekkie by one of my daughters and I didn’t feel like the ones I normally made.

So I set about creating something a bit different and we ended up finishing the entire batch. Needless to say, from then on that was the recipe for baked beans in our house.

You can find an improved version of this recipe, along with a great selection of breakfasts, soups, dinners and desserts – in my cookbook, Feel Good Food Made Easy.

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Smoky Baked Beans

The best baked beans you'll ever eat, this tasty dish is perfect for breakfast, lunch or dinner!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: Dairy Free, Egg Free, Gluten Free, Nut Free, Vegan, Vegetarian
Keyword: Homemade Baked Beans, Smoky Baked Beans, Thermomix Baked Beans, Thermomix Smoky Baked Beans
Servings: 6
Calories: 63kcal

Ingredients

  • 100 g brown onion halved
  • 2 cloves garlic (10g)
  • 20 g olive oil
  • 400 g tin crushed tomatoes
  • 150 g water
  • 1 tsp dried parsley
  • 1/2 tsp smoked paprika
  • 1 tsp sugar rapadura or coconut sugar
  • 1/2-1 tsp salt
  • 2 400g tins white beans eg. cannellini, navy, drained and rinsed well

Instructions

  • Place onion, garlic and oil in mixer bowl. Chop 5 seconds/speed 5/MC on. Scrape down bowl.
  • Sautè 5 minutes/steaming temperature/speed 1/MC off.
  • Add tomatoes, water, parsley, paprika, sugar and salt. Chop 10 seconds/speed 4/MC on.
  • Cook 15 minutes/steaming temperature/speed 1/MC off.
  • Add beans. Combine with a spatula. Cook 3 minutes/100/reverse/speed soft/MC off.

Notes

You can find a new and improved version of this recipe, along with a great selection of breakfasts, soups, dinners and desserts, in my cookbook – Feel Good Food Made Easy which you can find here.

Nutrition

Serving: 1serve | Calories: 63kcal | Carbohydrates: 8g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 284mg | Potassium: 220mg | Fiber: 2g | Sugar: 4g | Vitamin A: 225IU | Vitamin C: 8mg | Calcium: 28mg | Iron: 1mg

Please note, nutrition information is calculated via an online recipe nutrition calculator and is a guide only. It is provided as a courtesy and is not guaranteed 100% accurate. I am not a nutritionist or trained health professional.

Tried this recipe?Please rate it and leave feedback in the comments section below, or mention @Thermobexta or tag #Thermobexta on Instagram.
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6 Comments

  1. Tina Taylor on June 1, 2016 at 7:36 am

    YUM!!!! I added some dates and it was just delicious!

    Reply
  2. Lynda rodaughan on March 14, 2015 at 2:08 pm

    Really really good beans

    Reply
  3. luisa on February 22, 2015 at 5:41 pm

    These turned out perfectly, delicious.

    Reply
  4. Perspective. | Dancing With Frogs on December 21, 2014 at 2:31 pm

    […] Smoky Baked Beans. […]

    Reply
  5. vanessa on November 17, 2014 at 12:03 pm

    YUM!! They taste great. Thanks so much for the recipe.

    Reply
  6. Liz on November 16, 2014 at 7:35 pm

    Yum this was delicious! I haven’t eaten baked beans since I was a kid… I think they will become a great addition to our breakfast menu thanks!

    Reply

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Hi, I'm Bec

I specialise in great tasting vegetarian Thermomix recipes and cater for a wide range of dietary needs. I love sharing here and in my cookbooks my healthy, delicious recipes (of course the odd treat too!) Whether you’re looking to ignite your thermo mojo, or just after some new, really tasty family friendly recipes, there really is something here for everyone

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