This recipe, along with a great collection of other healthy, delicious dinners, can be found in my cookbook, Thermobexta Main Meals Made Easy, which you can check out here.
Using cauliflower “rice” instead of arborio makes this a lighter option than regular risotto.
Serves 4
400g cauliflower, broken into florets
150g brown onion, quartered
2 garlic cloves
20g coconut oil or extra virgin olive oil
1 tsp curry powder
200g mushrooms, quartered
100g green beans or asparagus, trimmed, cut into 1-2cm lengths
100g red capsicum, diced
100g frozen green peas
100g coconut cream
20g vegetable stock paste concentrate
1. Place cauliflower in mixer bowl and turn it to “rice” by processing for 10 seconds/reverse/speed 4/MC on. Remove from bowl and set aside.
2. Into the bowl, place onion, garlic, oil and 40g water. Chop for 5 seconds/speed 5/MC on. Scrape down sides of bowl. Cook for 5 minutes/steaming temperature/speed 1/MC off.
3. Add curry powder. Cook for 1 minute/steaming temperature/speed 1/MC off. (if contents is quite dry when you add the powder, add a dash more water now too).
4. Add the riced cauliflower, mushrooms, beans, capsicum, peas, coconut cream and stock. Combine thoroughly with a spatula then cook for 9-10 minutes/100/reverse/speed 1/MC on, stopping to stir contents half way through this cooking time. Check after 9 minutes and if you want the vegetables a little more cooked, add the extra minute of cooking time.
Notes
Enjoy alone, or with a fried egg or side salad – either way this is a lovely filling meal.
To include chicken, at step 4, add 300g chicken thigh, diced into 2cm cubes.
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Hi, I'm Bec
I specialise in great tasting vegetarian Thermomix recipes and cater for a wide range of dietary needs. I love sharing here and in my cookbooks my healthy, delicious recipes (of course the odd treat too!) Whether you’re looking to ignite your thermo mojo, or just after some new, really tasty family friendly recipes, there really is something here for everyone
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Absolutely delicious! Such yummy flavor. Will become a regular dish. Thanks for another great recipe!
Thanks Bec. Onto a winner with this. We had grilled chicken with it and it was sooooo yummy 🙂
Gosh this is so creamy & tasty. Will definitely become a regular, thanks for the recipe!
I made this last night- AMAZING! So easy and delicious. The curry was a bit strong for the kids so I popped some sour cream on theirs. This will be a regular in our house now. Great recipe Bec 🙂
Really very good, thanks!
Reblogged this on Legs Say No…Brain Says Got To and commented:
Check out Thermobexta this recipe is sensational as are all of her recipes
Another delicious recipe Bec
I added the curry powder with onion and garlic and skipped the water step. I added the water with the stock.
Thanks so much for sharing your recipes
x
I made this again but forgot the coconut cream and was still delicious
Absolutely delicious!
This has become one of my favourite quick thermy lunches or side dish!