This recipe, along with a great collection of other healthy, delicious dinners, can be found in my cookbook, Thermobexta Main Meals Made Easy, which you can check out here.
Using cauliflower “rice” instead of arborio makes this a lighter option than regular risotto.
Serves 4
400g cauliflower, broken into florets
150g brown onion, quartered
2 garlic cloves
20g coconut oil or extra virgin olive oil
1 tsp curry powder
200g mushrooms, quartered
100g green beans or asparagus, trimmed, cut into 1-2cm lengths
100g red capsicum, diced
100g frozen green peas
100g coconut cream
20g vegetable stock paste concentrate
1. Place cauliflower in mixer bowl and turn it to “rice” by processing for 10 seconds/reverse/speed 4/MC on. Remove from bowl and set aside.
2. Into the bowl, place onion, garlic, oil and 40g water. Chop for 5 seconds/speed 5/MC on. Scrape down sides of bowl. Cook for 5 minutes/steaming temperature/speed 1/MC off.
3. Add curry powder. Cook for 1 minute/steaming temperature/speed 1/MC off. (if contents is quite dry when you add the powder, add a dash more water now too).
4. Add the riced cauliflower, mushrooms, beans, capsicum, peas, coconut cream and stock. Combine thoroughly with a spatula then cook for 9-10 minutes/100/reverse/speed 1/MC on, stopping to stir contents half way through this cooking time. Check after 9 minutes and if you want the vegetables a little more cooked, add the extra minute of cooking time.
Notes
Enjoy alone, or with a fried egg or side salad – either way this is a lovely filling meal.
To include chicken, at step 4, add 300g chicken thigh, diced into 2cm cubes.
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Hi, I'm Bec
I specialise in great tasting vegetarian Thermomix recipes and cater for a wide range of dietary needs. I love sharing here and in my cookbooks my healthy, delicious recipes (of course the odd treat too!) Whether you’re looking to ignite your thermo mojo, or just after some new, really tasty family friendly recipes, there really is something here for everyone
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love this recipe!!! make it quite alot and vary the vegis depending what is in the fridge and sometimes use broccoli with the cauliflower 🙂
Thanks for a great, nutritious, quick meal Bec! Thumbs up from the meat eater too!!
Fantastic Bec. Makes a good risotto replacement. Very tasty and a dish that the whole family enjoyed 🙂
Just yum! Can’t believe it’s taken me so long to make it.
Wow Bec, this is amazing – nutritious and healthy and super easy! I have just started doing 5:2 and this is my first fast day. I’m SO pleased I made this for my dinner. I feel so satisfied! Thank you again.
Came home exhausted and wanted something tasty, quick and easy. This was fantastic. I served it topped with a couple of eggs. This will be my go-to quick and easy meal. Thanks!
Once again thankyou! i made this for the family for lunch today and it was eaten and enjoyed by all !!! i substituted some of the cauli for broccoli as didnt have enough and i used tinned champignon mushrooms as didn’t have fresh and it was yummy..
This will be featuring regularly in our house as its so simple and easy to whip up and you already have all the ingredients on hand.. Thanks Bec 🙂
Amazing, Has restored my Mojo for Whole30 🙂
Well we used garam masala (no curry powder) as well as spinach, capsicum and golden zucchini. Yum!
Love this recipe Bec! Tasty & easy addition to my Whole 30 meals. Thanks 🙂