This recipe, along with a great collection of other healthy, delicious dinners, can be found in my cookbook, Thermobexta Main Meals Made Easy, which you can check out here.
Using cauliflower “rice” instead of arborio makes this a lighter option than regular risotto.
Serves 4
400g cauliflower, broken into florets
150g brown onion, quartered
2 garlic cloves
20g coconut oil or extra virgin olive oil
1 tsp curry powder
200g mushrooms, quartered
100g green beans or asparagus, trimmed, cut into 1-2cm lengths
100g red capsicum, diced
100g frozen green peas
100g coconut cream
20g vegetable stock paste concentrate
1. Place cauliflower in mixer bowl and turn it to “rice” by processing for 10 seconds/reverse/speed 4/MC on. Remove from bowl and set aside.
2. Into the bowl, place onion, garlic, oil and 40g water. Chop for 5 seconds/speed 5/MC on. Scrape down sides of bowl. Cook for 5 minutes/steaming temperature/speed 1/MC off.
3. Add curry powder. Cook for 1 minute/steaming temperature/speed 1/MC off. (if contents is quite dry when you add the powder, add a dash more water now too).
4. Add the riced cauliflower, mushrooms, beans, capsicum, peas, coconut cream and stock. Combine thoroughly with a spatula then cook for 9-10 minutes/100/reverse/speed 1/MC on, stopping to stir contents half way through this cooking time. Check after 9 minutes and if you want the vegetables a little more cooked, add the extra minute of cooking time.
Notes
Enjoy alone, or with a fried egg or side salad – either way this is a lovely filling meal.
To include chicken, at step 4, add 300g chicken thigh, diced into 2cm cubes.
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73 Comments
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Hi, I'm Bec
I specialise in great tasting vegetarian Thermomix recipes and cater for a wide range of dietary needs. I love sharing here and in my cookbooks my healthy, delicious recipes (of course the odd treat too!) Whether you’re looking to ignite your thermo mojo, or just after some new, really tasty family friendly recipes, there really is something here for everyone
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I don’t have coconut cream. Can I use anything else?
Cream 🙂
Could I use the Baba’s meat curry powder?
Sure 🙂
A meal packed full of flavour! Yummo. Thanks it was great!
Fabulous!! I’d been eyeing it off for months – wondering if it could really be as yum and easy as comments kept suggesting, and delighted to say it was on both counts! We had as a side, mainly so we could pack the rest up for lunches, but next time I think we will have on its own. Followed the recipe to the letter and turned out perfect. Lovely and light feeling, tasty but healthy. Thanks! Awesome 🙂
Yum!!! Thanks 🙂
Lovely recipe, even cauliflower hating DH devoured his bowl for lunch! It reheated beautifully the following day. Thanks Bek!
Awesome recipe. Very filling! 3 out of our family of four would at least eat it again. ..and that is saying something! I didn’t know what to expect having never tried cauliflower rice before. It is my new favourite!! Thanks Bec.
Oh this was soo yum Bec. Thanks so much for all the awesome work you do to bring beautiful recipes like this to us. Sooo grateful to you xxx
Thankyou for this very versatile recipe Bec. I have made it with all sorts of other vegies and flavours (though the original is great) and it doesn’t matter what I do to it. My kids LOVE LOVE LOVE it.
Thank you so much for the recipe Bec, this was amazing. Thouroughly enjoyed it as did my partner, even if he did have to eat it with a big piece of meat!!!! Haha