This recipe also appears in my cookbook, along with a delicious collection of other great main meals, Main Meals Made Easy, which you can check out here. The version in the book also include dairy free and ‘Make it Meaty’ variations.
This is my delicious version of zucchini slice – terrific eaten hot or cold, for any meal of the day!
600g zucchini, roughly chopped
150g carrot,roughly chopped
70g onion, peeled, quartered
200g tasty cheddar cheese or feta, diced into 1.5cm cubes (dairy free version available in Main Meals Made Easy)
30g baby spinach
60g besan (chickpea flour) or spelt flour
1 tsp baking powder
6 eggs
pepper, to taste
1. Preheat oven to 180°C. Grease an oven safe dish (I use a Pyrex dish, base measurements 17cm x 22cm). Set aside.
2. Place zucchini in mixer bowl. Chop for 10 seconds/speed 4/MC on, or until no large chunks of zucchini remain. Transfer to a nut milk bag and squeeze as much moisture from it as you can.
3. Into mixer bowl, place carrot, onion, cheese and spinach. Blitz for 30 seconds/speed 4/MC on.
4. Add zucchini, eggs, flour, baking powder and pepper. Combine for 30 seconds/reverse/speed 4/MC on.
5. Transfer mixture into your greased dish and bake for 45 minutes, or until golden and set.
6. Enjoy with salad or cooked veges, for a delicious meal.
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Hi, I'm Bec
I specialise in great tasting vegetarian Thermomix recipes and cater for a wide range of dietary needs. I love sharing here and in my cookbooks my healthy, delicious recipes (of course the odd treat too!) Whether you’re looking to ignite your thermo mojo, or just after some new, really tasty family friendly recipes, there really is something here for everyone
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[…] Zucchini Slice […]
Love this – one of my all time favourite recipes!
Could you use coconut flour instead of spelt or besan flour and if so, ho much?
I wouldn’t recommend using coconut flour.
is there any nutritional information you can share on this recipe sucha s carb content, calories per serve, or serve size?
No but easy to work out using something like calorie king 🙂
[…] Thermobexta’s Zucchini Slice […]
I wonder would you consider sharing the dairy free version please!!?
I just can’t afford a cookbook but I really want to eat more veg less meat & it’s so hard to find gluten free recipes that are also dairy free. I am intolerant to both.
Thanks 🙂
Hi Cara, the dairy free version of this is exclusive to the book. You’ll be pleased to know that there is an eBook option available for only $18.95 and you will find it very worth the money for your dietary requirements, as almost all of the recipes are free from gluten and dairy 🙂
I love this zucchini slice. Have made as per recipe, and second time added bacon and tried different veg incl more spinach as was low on zucchini. Freezes really well….great reheated for a brunch after dropping kids at school.
Do you think this could be made dairy free somehow?
It sure can. There is a dairy free version in my cookbook, which you can find here http://www.thermobexta.myshopify.com it’s just as delicious as the cheesy one!